Odd comments that have nothing to do with anything else...

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That's right....keep improving your recipe for when you have me over soon, butty! I'm looking forward to it!!!:p
 
I don't know about you, but it's past my bedtime.
 
ULTIMATEgrafx said:
Ok Ragnarok, I have hit a wall of doctors that won't do what it takes to help with Fibromyalgia pain and the SEVERE migraines I get, normally, I need to get a shot and 2 days of a narcotic painkiller and phenergan to get rid of the headache, I tell them that, they don't listen, they give me some jacked up anti-inflamitory and I am sick anywhere from a week to 3 weeks with the same migraine, as it is now I wake up everyday with a headache and backpain, BUT, seeing as how you seem to be knowledgeable about natural meds, what would an alternative be? I am SICK of being sick and I am sick of fighting doctors to get the meds I need to ease the pain.
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I am soooooooo sorry Ultimate that I didn't see this post until now! You poor thing, I certainly understand Fibro and Migraines, suffering from both myself.:( Oh, try hard to steer clear of the narcs, have you tried Immo.? Either shot or pill for the migraines? I agree if the headache does not dissipate within two days, you need the narc and phenergan, or even a dose of compazine. Any doctor worth their salt knows, that unless you get the nausea under control, you will have no luck controlling the headache itself!

Okay, I am "assuming" that you have had your history and physical with your Doctors, and they have ruled out any other abnormality. As such, I will try and address your "headache" portion how is that?!?!

1) Have you checked to make sure that your headaches are not related to food allergies, or drug sensitivities? You would be amazed at how many folks get nasty headaches after eating or taking prescription medications.

2) Have you signed up for, or, been given any educational techniques for combating stress reduction...such as yoga, behavioral modification techniques, visualization, meditation, stretching exercises, Ai Chi, Tai Chi, swimming? How about some physical therapy, such as heat, or massage? Insurance covers the same.

3)If not....try hard throughout the day to stretch your muscles every half an hour, and massage your head and shoulders. Yep, you can do it yourself, and, even ten minutes helps keep those muscles from tightening. I know you have wee ones about, but, remember, you are worth five minutes or so every hour! If you can couple the quick massage with aromatherapy, that is even better. Oil of peppermint can be obtained at any health food store/outlet. It is a wonderful way for the brain to process relaxation.

4) Dr. Fred Sheftell who specializes in headache pain states that a cup of coffee constricts blood vessles and boosts the pain-relieving power of aspirin by about one third. However, if you have a sensitive gut, by pass this suggestion.

5) This sounds easy to do, but Mommy's have the hardest time with this suggestion. Eat your meals at a scheduled time, and, do not skip meals! The rationale behind this is to maintain stable blood sugars. Any quick drop in blood sugars can produce a headache.

6) If you feel a headache coming on, (sensitivity to light, aura, constriction, sweating) take a quick nap, or take a brisk walk. When you walk you actually relax the muscles in the neck and shoulders.

7) Add a drop of peppermint oil to your facial oils, dilute it sufficiently and apply under the nose and behind the ears, relax for ten minutes, and, rinse.

8) Accupuncture works wonders for chronic headaches. Yes, I have had the treatments, yes most insurances will cover them, and, yes, they do work. They will also teach you how to massage accupressure points, this relieves pain as well. Yes, that works too!

9) For nausea, ginger tea works wonders and can be obtained at a good health food store, or you can process fresh ginger yourself and make the tea. But I am lazy, so I buy it! LOL Spearmint tea knocks out nausea as well. But, I always recommended ginger tea.

10) Keep yourself current on the latest research and treatments for Fibromyalgia that way, you have ammo to take to the Doctors. Always find a Doctor who specializes in Fibro, you will get further with them. Take a look around on the web site National Fibromyalgia Association:

http://www.fmaware.org/site/PageServer and another good site

http://www.fibrohope.org/home.asp


Sorry, but I am trying to give you some helpful information. Maybe there are other members on Spoofee suffering with the same disease, or know someone who has Fibromyalgia. I wish you good health, and, some much needed pain relief and soon. :hug:
 
Ragnarok said:
I am soooooooo sorry Ultimate that I didn't see this post until now! You poor thing, I certainly understand Fibro and Migraines, suffering from both myself.:( Oh, try hard to steer clear of the narcs, have you tried Immo.?

I have, I am actually allergic to immitrex and compazine, and zofran and a few others, phenergan is usually the only thing I can handle that doesn't make me sicker!


1) Have you checked to make sure that your headaches are not related to food allergies, or drug sensitivities?

I have, no allergies to food or OTC drugs

2) Have you signed up for, or, been given any educational techniques for combating stress reduction...

Doc tried giving me an anti-depressant that I don't take because it makes me so tired, other than that, he's an idiot as far as I'm concerned, why pay for 8 years of school if you aren't listening in class? LOL!


5) This sounds easy to do, but Mommy's have the hardest time with this suggestion. Eat your meals at a scheduled time,

This is one thing I haven't heard of or tried, I'll start doing this!


8) Accupuncture works wonders for chronic headaches.

I have wanted to do acupuncture but thought insurance wouldn't cover it, I will call around and see, I didn't realize insurance may cover it! Thanks!



Sorry, but I am trying to give you some helpful information. Maybe there are other members on Spoofee suffering with the same disease, or know someone who has Fibromyalgia. I wish you good health, and, some much needed pain relief and soon.


Thanks for all the info! There are a few more tricks here that I can put up my sleeve! I have also started contacting the charge nurse or hospital admin of some type if I don't get adequate pain relief and the doc is being a jerk, I have run into about 3 there, but maybe it is some type of belief being taught by a certain school? I'll have to dig into that more, thanks so much for all your help!
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Another thought that came to mind last night was have you tried a doctor who specializes in "Physical Medicine?" Most have been trained to not only diagnois the causeo f the pain, but, to "step out of the box" and incorporate alternative medicine protocols. Also, not sure what is offered in your area, but, most major University type hospitals have a "Pain Clinic" which works with patients, and, help them to monitor and control their pain. It was Johns Hopkins University here in MD back in the late eighties that actually broke from the pack, and, helped other health care providers realize that most patients will not abuse their pain medications and need the help. There was a huge change in philosophy after their study broke out! HURRAH!

Anti-depressants do help, as they affect the biochemistry and close the "gateways" of the pain signals. However, the side effects can be uncomfortable. Yep, accupuncture is covered by most health insurances. And no, those tiny little needles do not hurt going in, and, trust me, I am a big baby so if I can handle them anyone can!

I think you are a very brave lady to post your dilemma, and, to handle so much daily responsibility with family and home! Be well, and, let us know how you are feeling. Or, if you want me to come down there and tackle your jerk doctor for you! LOL
 
Mmmm-Mmmmm Turkey sandwich w/mayo, cheese and cranberry sauce! And when the kids go to bed, I'm cracking one of those free Betty Crocker micro-cake-thingys!
 
things just get to complicated.
 
dbee said:
things just get to complicated.
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You know the world is too complicated (and possibly the end is near) when you discover that there are nearly a dozen varieties of M&Ms.
 
Maybe we will have a nice wood floor if we pull out the carpet.
 
dbee said:
Maybe we will have a nice wood floor if we pull out the carpet.
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Find an inconspicuous corner and pull up just a little to see what's under there.
Even then, there may be a nasty surprise in the middle of the room. I've seen that happen much too often.
 
Thanks Danc, the last room we worked on was a mess, I don't think it could get any worse. I need to paint first, I just hate the thought of having to move my computer.
 
On behalf of Jeb Stuart and myself, I would like to wish everyone in the Community a wonderful upcoming holiday season, and, a healthy and happy New Year in 2008. I have decided to leave the Community permanently,and have asked that my profile and screen name be removed. I would be remiss without saying thank-you to so many wonderful individuals that made my time here enjoyable, and who enriched my life in so many ways. There are many lovely memories that I will hold dear to my heart. As I shared in the past, we Islanders never say good-bye, we say "Until the next time!" So folks, be well,be happy, and, good luck hunting down the freebies!
Until the next time,
Rags and Jeb :hug: :wave:
 
Yikes Rags! It seems a bit sudden! ..and drastic! Couldn't you just take a break and lurk around without posting unless you felt like it? I hate to see you go. I've always enjoyed your posts. Your "napping" post was probably my favorite! If we don't hear from you again enjoy your holidays...all of them! But please! Reconsider and stay around!
 
Oh man! I know things have seemed a bit off around here, but I hate to see you go. :( You will be missed. Come back if you can. Have a wonderful holiday season and a great life. Thanks for all the advice. It was appreciated by me. It's a shame to lose a smart lady. Things are falling apart here. I hope I don't have to depart too.
 
Rags, you'll be missed. :( Please come back really soon and maybe things will have settled down some. I really don't understand the mean comments either.... some people just can't seem to stop putting others down. :(
 
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