It sure does. What the heck am I gonna do when I'm 60???
I couldn't sleep now even if I tried. I've got a touch of "the insomnia". Last night I went to bed after 4 and tossed and turned all night til I eventually got up at 7. I could be up forev :yawn:
HEY HEY HEY!! Watch those sixty year old comments there girly!!! :rofl: :rofl: Nah, not there yet, but, dam close! You poor thing, take some Sudafed every six hours, use a little Afrin Nasal Spray, and, push the water intake for a few days. Try the scuba diver "trick" for equalizing your ears in the pool...take a deep breath,go onto your side under water,hold your nose, and, "roll" under water just a few turns. Kinda like a shark or an alligator death roll! Immediate relief to equalize your ears! No more handstands for a while!
![Wink ;) ;)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png)
For sleep aid, take some herbal tea, curtail your exercise three hours prior to bedtime, have no tv or music playing, and, no lights on in the bedroom. Only "power nap" for fifteen minutes in the afternoon, but, never after three o'clock. Sure hope this helps Butty and that you get some much needed rest and soon!
![Sleep :sleep: :sleep:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f634.png)
:hug: