All you physicaly fit people......help!!

Choochoojr said:
Damn, I feel left out I have never been invited to those parties. That sounds like loads of fun though. I oh so love Kool-Aid too. ;)
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Ohhhh choo , if only you remembered the fun we had after you were drugged.

Ask preco too.
 
dehawk said:
Ohhhh choo , if only you remembered the fun we had after you were drugged.

Ask preco too.
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Sorry but I remember nothing... :confused:

Wait a sec... I did get a free packet of Kool-Aid last week. I wondered why it was being delivered via Racoon Parcel Service, it was you wasn't it. You b@stard. Is that how you get to do all those things you do to people and animals? :mad: ;)
 
What exactly are we talking about??? You you hide your nuts in people and animals Dehawk??:eek:
 
JMB27 said:
What exactly are we talking about??? You you hide your nuts in people and animals Dehawk??:eek:
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I don't know either, it sounds like him and Preco are working together though. :eek:
 
They are, I've got proof!!!


3295683.jpg
 
JMB27 said:
They are, I've got proof!!!


3295683.jpg
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That must be preco's good side. :eek: ;)

Atleast dehawk looks pretty content with her. :bigok:
 
Nah, he's not. She just fattend him up so much he can't go anywhere.

BTW that is her good side, I showed the frontal pic earlier.
 
Choochoojr said:
Sorry but I remember nothing... :confused:

Wait a sec... I did get a free packet of Kool-Aid last week. I wondered why it was being delivered via Racoon Parcel Service, it was you wasn't it. You b@stard. Is that how you get to do all those things you do to people and animals? :mad: ;)
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I will have you know that "Racoon Parcel Service" is a very good company. I think its only because of the slogan that we are not doing to well.

raccoonkf5.jpg
 
now that this is off topic, i'll throw in my two cents (or more ;))

glucosamine, chondroitin, and MSM are very good to take. they definitely help lubricate the joints. however, the best form to take these is liquid, so you might look into that (it tastes awful, but it does work)

upping your protein and working the surrounding muscles is also good. tigger was right- squats are good, leg lifts are also good (ankle weights add resistance and are good when you're ready for it)

honestly, the best thing to do is to lose that 20 lbs aerobically. i'm not telling you to go run marathons, but whatever aerobics you can deal with (running is just the obvious one, but jumping rope, stationary bike, elliptical, whatever you can handle) is going to make the most difference.
Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step.
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http://www.hopkins-arthritis.som.jhmi.edu/mngmnt/osteoandweight.html#joint
 
Some customer testimonials for the service.

Scoopons said:
My package has never been treated better
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Big Daddy said:
No one has ever appreciated the value of my package as "RPS" has. From the time they picked it up to the time i had to pay for the service, it was amazing.
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Club Chick said:
They tickle my feet
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ChoochooJr said:
The Kool aid they delivered made my ass feel good
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JMB27 said:
I have paid alot of places to deal with my package but "RPS" was the first to accept my package.
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precocious said:
All my life no one has ever touched my package. I have always had to use my own hands and lug it around. But the people/coons at
"RPS" didnt care about how stinky or mutated it was. They just provided me with the best cheap service
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:money: :money:
 
clubchick said:
now that this is off topic, i'll throw in my two cents (or more ;))

glucosamine, chondroitin, and MSM are very good to take. they definitely help lubricate the joints. however, the best form to take these is liquid, so you might look into that (it tastes awful, but it does work)

upping your protein and working the surrounding muscles is also good. tigger was right- squats are good, leg lifts are also good (ankle weights add resistance and are good when you're ready for it)

honestly, the best thing to do is to lose that 20 lbs aerobically. i'm not telling you to go run marathons, but whatever aerobics you can deal with (running is just the obvious one, but jumping rope, stationary bike, elliptical, whatever you can handle) is going to make the most difference.
http://www.hopkins-arthritis.som.jhmi.edu/mngmnt/osteoandweight.html#joint
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Thanks clubby I was starting to wonder when I was going to hear your theories, I do need to run a little more.


BTW - I didn't know RPS was fondling I mean handling my package:o
 
JMB27 said:
Thanks clubby I was starting to wonder when I was going to hear your theories, I do need to run a little more.


BTW - I didn't know RPS was fondling I mean handling my package:o
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Im sorry , but i must issue you a warning for taking the thread off topic.
 
At least we kept clear of all the Cheeto deliveries

OOOOPS!!! My bad Crazybutt
 
JMB27 said:
Thanks clubby I was starting to wonder when I was going to hear your theories, I do need to run a little more.
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well, like i said, i'm not saying you need to run, but just getting rid of any extra weight will help. i'm not saying you're fat either... obviously, you're not! but that's the best way to save your knees ;)

i miss drinking w/ you btw ;)
 
Aren't you due to get married again Clubby? I think I can hook you up w/ Bruce Willis. Him and I are old friends. ;)
 
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